• Connector.Connector.

    BASIC

    24/7 facility access

  • Connector.Connector.

    PLUS

    UNLIMITED classes & 24/7 facility access

  • Connector.Connector.

    VIP

    One-on-one training, UNLIMITED classes, & 24/7 facility access

  • Connector.Connector.

    Yoga

    UNLIMITED HOT Yoga

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    shane before and after

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I truly feel like I belong to an amazing community that is filled with amazing coaches, staff and athletes, who all inspire, motivate and support each other, and me!!Mandi Arnold, Plus Member
They are truly the most supportive and encouraging people and they personally inspire us everyday! We are so lucky to call them our coaches, teammates, therapists and our friends!Zach & Mac, Plus Members
Some of the many benefits include weight loss, increased energy, strength, endurance and the confidence to push ourselves as never before. This week we hit personal bests with sets of 210lb deadlifts!Frank & Alison, VIP Members
I just wish Kinetic Synergy was around 25 years agoCollin Bell, Plus Member
CrossFit has made me stronger physically, mentally and emotionally. I am a better mom, wife, friend, and all-around person because I now have this amazing outlet that makes me healthy, strong and happy.Miranda VanDyke, Plus Member
  • “Thank you to the team at Kinetics Synergy for making me (and all members) feel so at home!! I would have NEVER attempted the things I do without the environment you have created! I look forward to the rest of my journey!”

    mandi-before-and-afterMandi Arnold, April 2016 Member of the Month

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  • “They are truly the most supportive and encouraging people and they personally inspire us everyday! We are so lucky to call them our coaches, teammates, therapists and our friends!”

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    Zach & Mac, March 2016 Member of the Month

    Click here for more

  • “Personal training with Blair has been fun, challenging, entertaining and effective. Some of the many benefits include weight loss, increased energy, strength, endurance and the confidence to push ourselves as never before.”

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    Frank & Alison, February 2016 Members of the Month

    Click here for more

  • “Over the last few years I’ve dropped my overall weight by about 25lbs, but more importantly, I’ve been able to change my body composition, dropping my body fat from over 25% into the 13-15% range.”

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    Bryan Beatty, December 2015 Member of the Month

    Click here for more

BLOGS

Interested in what our trainers and staff have to say about fitness, nutrition, health and wellness?

Find out what Niagara's top trainers are saying about anything fitness & health related. Updated weekly, our blogs stay fresh and current to today's trends and standards in the industry.

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