CrossFit and interval-style workouts to promote movements used in every day life.
Known as functional fitness, this philosophy provides members with the motivation to break the fear that comes along with a lifestyle change – all while gaining strength, flexibility and endurance in the process.
As one of us might describe it:
“Functional fitness IS life.”
Our approach to fitness is simple: Let’s embrace ourselves for who we are now, by pushing ourselves to move past our fears. But let’s do it together.
Although we want you to feel the burn that comes along with high-intensity workouts, we also want you to feel at home.
That’s why we have created our own home here at Kinetic Synergy – a comfortable, encouraging environment where fellow members burn through workouts together, forming trusting friendships.
Because, as many of our members are aware, the community that comes along with Kinetic Synergy is one of the reasons our success rate is so high.