Quote of the Month – Dale Carnegie

“Remember, happiness doesn’t depend on who you are or what you have; it depends solely on what you think.” Dale Carnegie 1888-1955, Author of How to Win Friends and Influence Peopl

Movement of the Month – Cable Wood Chop

So, if you’ve been neglecting twisting in your workout routine I suggest giving the cable wood chop a try! With all new exercises make sure to start with a light weight and master the movement before increasing load and making the exercise more challenging. As always, if you need assistance with this or any other exercise please don’t hesitate to …

Recipe of the Month – Bacon Herb Biscuits

This is our first Recipe of the Month Blog post. This months recipe is Auto Immune Protocol (AIP) Bacon Herb Biscuits. This recipe can be found at civilizedcavemancooking.com as well as in the cookbook The Healing Kitchen by Alaena Haber. I usually substitute the plantains with green tipped bananas and only use half the recommended gelatin. I’ll also occasionally substitute …

Quote of the Month – John Dryden

This is our first Quote of the Month blog post! These posts are meant to provide motivation and inspiration to help you achieve your health and fitness goals! “We first make our habits, and then our habits make us.”

Movement of the Month – 4 Point TVA Vacuum

This is the first ever Movement of the Month blog post! The objective of these Movement posts is to provide subscribers with helpful or new ideas on functional exercise, stretches, and other movements that they can incorporate into their workout routine. I’ll  be providing a detailed visual and written description of each movement, as well as reasons you may want …