The ClubKinetic Synergy Home of CrossFit Welland AND Welland’s ONLY Hot Yoga Studio Kinetic Synergy is a functional fitness club located in Welland. This 24/7 club offers a wide variety of functional fitness equipment and large space for practicing and mastering functional movements. CrossFit Welland is a fully functioning box running over 20 coach-led classes every week! The box is open to all members while classes are not running. Kinetic Synergy is home to Welland’s only Hot Yoga Studio! Using infrared panels, our hot room gets up to anywhere from 95-105 degrees! Our spacious room fits 30-40 students comfortably.