With an emphasis on proper form and technique, CrossFit Lite provides members with the perfect opportunity to work on skill and efficiency, while providing the same accountability and community atmosphere as CrossFit.
But make no mistake, your workout can still be an intense one. The program uses the same WOD-style workout as CrossFit, minus the scoring.
The best part about this approach? You are only as good as, well… you.
So always try your best.
You might be surprised at the results