Classes

Click the name of a class you’d like to learn more about.

Someone once mentioned that trying is the key to success. After all, you shouldn’t pass judgement without first experiencing it.

Here at Kinetic Synergy, fitness classes play an important role in discovering the type of environment that best suits your fitness goals. And even though a specific class may not sound appealing at first, don’t cross it off your list just yet! Give each one a shot. Let your body decide – not your mind!

Designed to condition, strengthen and tone the body, these classes not only spice up your workout, but help to develop form and technique while providing accountability in an atmosphere that is light and welcoming.

“All you have to do is TRY!”

But most importantly, they are here to make fitness FUN! Because it is the environment that makes it all worth it. After all, the people in these classes become somewhat like your family.

But aside from the community, fitness classes at Kinetic Synergy are intended to provide the optimal workout in the maximum amount of time. With only an hour dedicated to your workout, gym time can become your routine; a habit. And with a fully qualified instructor designing the workouts and providing guidance, there is no need to feel intimidated by heavy equipment or improper form.

“You might just be surprised at the results”

From smashing a bag in BoxFit to completing high intensity intervals in HIIT to working on lifting weights in Powerlifting, these fitness classes offer a dynamic approach to shaping the body you’ve always desired.

So give them a chance. Find out what works best for your schedule, and your body.

Just give them a try.

You might just be surprised at the results.