What is HIIT?

We’ve all heard of it: HIIT, an intense workout done in a small amount of time.

Now it’s time to try it for yourself.

High Intensity Interval Training is exactly what it sounds like: bursts of intensity, completed in short intervals.

These one-hour classes fly by as you challenge yourself by completing reps of movements designed to keep your body moving and your blood flowing.

Providing a sense of community along with it, HIIT classes deliver the ultimate cardio workout in a time crunch. With a fully-qualified instructor pushing you along the way, this class will test your physical boundaries.

You will be leaving the gym feeling as though you have never accomplished so much in such a small amount of time.