What is Indoor Cycling?


Shake up your routine by cycling the night away.
Push past your comfort zone with spinning at Kinetic Synergy – a class designed to get your blood pumping and heart rate up.

Using spin bikes specifically designed to enhance your workout, this quick spin class focuses on endurance and strength, incorporating intervals into each workout to truly test your speed. With an emphasis on increasing your cardio, the instructor will keep the workouts varied to ensure maximum results.

Hard uphill battles mixed with soft downhill sprints will keep you entertained throughout this quick class, ensuring the minutes fly by!

 

It’s also a great option for those looking to incorporate some intense cardio before another fitness class that focuses on weight-training.

This class puts a perfect spin on your daily gym routine!