Nutrition & Lifestyle Coaching is a comprehensive, holistic program that takes your entire health and lifestyle into account. It is based on the principles taught through the C.H.E.K. Institute, and is backed by leading experts and research in the areas of holistic healing, exercise, natural medicine, nutrition and wellness. It is not about a “quick fix” or dieting. It is a program that is life changing, and is based on education and choice.

You Can Expect

  • Nutrition Plan that is customized for your body’s biochemical individuality
  • Functional diagnostic lab testing to get to the root cause of your health concern
  • Industry leading health & wellness education
  • Realistic & achievable action plan to help you take control of your body & life
  • Ongoing support & coaching throughout the process whenever you need it!

When personal training is combined with coaching, you are likely to experience a success rate of 88%, as compared to 22% when using training alone.

Nutrition & Lifestyle Coaching involves a comprehensive assessment of all lifestyle factors that can be potential barriers to you achieving your goals.

Through the use of health and lifestyle questionnaires, food logs, and functional diagnostic laboratory testing a comprehensive “picture” will be taken of everything going on in your body. The results of all assessments and tests are used to design a customized nutrition and lifestyle program based on your bodies unique needs. The goal is to get to the root cause of any health concern you may have.

Free Yourself From

  • Weight Problems
  • Low Immunity
  • Fatigue & Stress
  • Low Libido
  • Toxins & Aging
  • Pain & Injuries
  • Unwanted Emotions
  • Dis-ease

To book a free consultation to discuss our different programs please contact Gavin by phone or text @ 905-931-3131 or email

Contact Us to Get Started Today
Everyone has a doctor in him or her; we just have to help it in its work. The natural healing force within each one of us is the greatest force in getting well. Our food should be our medicine. Our medicine should be our food.Hippocrates