What fits YOUR needs?

VIP
​Private Personal Training

personal trainer
nutrition + lifestyle coaching
unlimited studio classes
​unlimited group training
unlimited CrossFit
​24/7 club access

CROSSFIT + TRAINING​

unlimited studio classes
​unlimited group training
unlimited CrossFit
24/7 club access

STUDIO
​

unlimited studio classes
only interested in yoga + cycling? check out our studio website!
Ready to make a commitment? Check out our rates by clicking on the button below!
Looking for more information on CrossFit? 
Looking for more information on just studio classes? 

Location

Contact Us

871 Niagara St
Welland, ON, L3C 6Y1
info@kineticsynergy.ca
​Call/Text 905-931-3131

Real People. Real Results.

I started out thinking I could never do what those around me were doing! My knees hurt, my back hurt, I was too old to do this!!! I was exhausted and suffering headaches...a few short weeks later... I felt amazing !! I had energy!!! 

From workouts that now seem effortless, to crossfit lite, box fit and yoga ...I grow stronger, have built my endurance, and become healthier with every passing day. I have completely new goals, and continue to challenge myself. The scale is no longer my measure of success, it has become a competition with myself, how much more can I lift? 

I would have NEVER attempted the things I do without the environment you have created! I look forward to the rest of my journey!