MEET YOUR COACHES

certified, knowledgable, and experienced. 
GAVIN DOBIAS
OWNER
​TRAINER
BPhEd, Brock University
CHEK Holistic Lifestyle Coach
​CrossFit Level 1



​
Erin Farr
CROSSFIT COACH
​TRAINER
CrossFit Level 1
CrossFit Kids​
CATHERINE ROSE-LOVELESS
TRAINER
YOGA TEACHER
​cycling instructor
​
BSc Applied Human Nutrition
BA Psychology 
Registered Dietician
Karley Gatta
General manager
trainer
​yoga teacher
Certified Personal Trainer
200HR Certified Yoga Teacher
Certified Cycling Instructor

Fitness & Health Promotions Diploma
General Business Diploma
Donna Pasto 
Cycling instructor
​boxfit instructor
Certified Cycling Instructor
​
MIRANDA GERADA
CROSSFIT COACH
CrossFit Level 1
MIRANDA GERADA
CROSSFIT COACH
CrossFit Level 1
Lauren Down
Trainer
​crossfit coach
CrossFit Level 1







Brett Forsey
Trainer
BPhEd Brock University 
MEd Brock University
CSEP-Certified Exercise Physiologist
Schwinn Certified Cycling Instructor 
ADRIANO PORCO
CROSSFIT COACH

Yoga Teachers

Jessie El Farram
200HR RYT
Diana Harpwood
200HR RYT
Beth Loewen
200HR CYT
Ashley Overholt
500HR RYT
Julia Palermo
500HR RYT
Deb Zahra
200hr cyt

Location

Contact Us

871 Niagara St
Welland, ON, L3C 6Y1
info@kineticsynergy.ca
​Call/Text 905-931-3131

Real People. Real Results.

I started out thinking I could never do what those around me were doing! My knees hurt, my back hurt, I was too old to do this!!! I was exhausted and suffering headaches...a few short weeks later... I felt amazing !! I had energy!!! 

From workouts that now seem effortless, to crossfit lite, box fit and yoga ...I grow stronger, have built my endurance, and become healthier with every passing day. I have completely new goals, and continue to challenge myself. The scale is no longer my measure of success, it has become a competition with myself, how much more can I lift? 

I would have NEVER attempted the things I do without the environment you have created! I look forward to the rest of my journey!