KINETIC SYNERGY
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certified, knowledgable, and experienced. 

MEET YOUR COACHES

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GAVIN DOBIAS
OWNER
​TRAINER
BPhEd, Brock University
CHEK Holistic Lifestyle Coach
​CrossFit Level 1



​
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Erin Farr
​TRAINER
CrossFit Level 1
CrossFit Kids​
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SIERRA PICTON
TRAINER
CrossFit Level 1
​Fitness & Health Promotions Diploma
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Karley Gatta
General manager
trainer
​yoga teacher
Certified Personal Trainer
200HR Certified Yoga Teacher
Certified Cycling Instructor

Fitness & Health Promotions Diploma
General Business Diploma
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Donna Pasto 
Cycling instructor
​boxfit instructor
Certified Cycling Instructor
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MIRANDA GERADA
TRAINER
CrossFit Level 1
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Lauren Down
Trainer
CrossFit Level 1







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Brett Forsey
Trainer
BPhEd Brock University 
MEd Brock University
CSEP-Certified Exercise Physiologist
Schwinn Certified Cycling Instructor 
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MIKE BOYD
TRAINER
Fitness & Health Promotions Diploma

Yoga Teachers

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Jessie El Farram
200HR RYT
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Meaghan Scott
200HR RYT
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Julia Palermo
500HR RYT
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Beth Loewen
200HR CYT
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Ashley Overholt
500HR RYT
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Jessica Mantesso
200HR cYT
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Amanda Tripp
200HR e-ryt
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Deb Zahra
200hr cyt

Location

Contact Us

871 Niagara St
Welland, ON, L3C 6Y1
info@kineticsynergy.ca
​Call/Text 905-931-3131

Real People. Real Results.

I started out thinking I could never do what those around me were doing! My knees hurt, my back hurt, I was too old to do this!!! I was exhausted and suffering headaches...a few short weeks later... I felt amazing !! I had energy!!! 

From workouts that now seem effortless, to group training classes, box fit, and yoga ...I grow stronger, have built my endurance, and become healthier with every passing day. I have completely new goals, and continue to challenge myself. The scale is no longer my measure of success, it has become a competition with myself, how much more can I lift? 

I would have NEVER attempted the things I do without the environment you have created! I look forward to the rest of my journey! 
  • Home
  • 6 Week Challenge
  • About
    • MEMBERSHIPS
    • WHO WE ARE
    • SUCCESS STORIES
  • Contact
  • samadhi yoga
  • SCHEDULE