COMMUNITY. FITNESS. LIFESTYLE.
Whatever your needs are, we have a program for you!
WHAT DO WE OFFER?
With a variety of membership types, training options, and tonnes of classes, we're confident we have just what you're looking for.
NUTRITION + LIFESTYLE COACHING
At Kinetic Synergy, we offer a unique, unrivaled fitness experience.
With an integrated and holistic approach to fitness, nutrition, and healthy lifestyle, our programs help clients reach their goals…guaranteed or their money back. That’s how confident we are that we can help change your life too!
We know how challenging and overwhelming it can be to get started with a new fitness program or make significant lifestyle changes. That’s why we provide support, motivation, and accountability in a friendly and non-judgemental environment that makes the process an enjoyable and enriching part of your life.
One year in, we are stronger than ever, have achieved greater balance in our lives (thank you yoga!) and have made friendships to last a lifetime. We’ve especially loved witnessing other people do what they never thought possible – whether that’s meant flipping a tire, or flipping their perspective on what they can or cannot do – and have felt the impact of their inspiration and dedication along the way."
- Michelle + Mike, Plus Members
WHATS THE KEY TO YOUR SUCCESS?
Let us guide you! We're here to help you learn how to eat, move, and sleep for YOUR body!
MOVEMENT + MEDITATION
Exercise isn't supposed to be gruelling. Learning to move for YOUR body is key to being successful in your physical fitness.
Lets see what program works best for you!
FOOD + HYDRATION
Weight loss is 70% diet, 30% exercise.
Let us help you figure out if you need some nutrition coaching!
SLEEP + REFLECTION
Knowledge is power. Your lifestyle, sleep, and stress may be stopping you from reaching your weight loss goals. Lets see if you need help in these areas!